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Make Macomb Your Home
LIVING & PLAYING
1 South Main, Mount Clemens, MI, 48043
586-469-7001

Fitness Classes

Fitness classes are a fun way to get physical activity! You can find opportunities for free or low cost fitness classes below. ​​​​​

 

Silver Sneakers

Silver Sneakers is a health and fitness program designed for adults 65 and older—and it is often provided by your health plan at no additional cost! You can attend fitness classes near you and even sign up for a gym. Read the Frequently Asked Questions to find out more!

 

Enhance Fitness

Enhance Fitness is a fitness program to increase energy and activity through low-impact strength, balance, flexibility, and cardio exercises. The program is specifically designed for individuals with chronic pain or arthritis, and the classes are adaptable to fit each participant's needs and abilities—at no or low-cost.

Enhance Fitness is currently run out of the following locations in Macomb County:

 

Recreation Centers and Senior Centers:

For more information on recreation centers and senior centers, head to the bottom of the page and click on the icon you'd like to learn more about!

 

Hospital Systems:

 

Other:

In addition to recreation centers, there are gyms and fitness studios that offer fitness classes. Most require a fee or membership but there are often discounts available online through sites like Groupon or deals available for free classes when you try your first class. 

Do you have information about a free or low cost fitness class in Macomb County? Let us know by sending us an email at healthplanning@macombgov.org!

NEW: Ascension Macomb Wellness Center

In September 2019, Ascension opened a new wellness center located in Eastpointe. The Ascension Macomb Wellness Center provides exercise classes, chronic disease management, diabetes programs and education for healthy lifestyles to the community.

 

 

Here is a list of their upcoming November activities:

Enhanced Fitness (Free, registration not required)
Mondays and Wednesdays, 10 a.m.- 11 a.m.

Chair Yoga, Seated & Standing (Fee: $5, registration not required)
Mondays, 1:00 p.m.- 2:00 p.m.

Hope for the Holidays (Free, Registration required)
Wednesday November 20, 2019, 1:00 p.m.-2:00 p.m.

Click here for more information about these class offerings. When registration is required, head to www.healthcare.ascension.org/events.

The Ascension Macomb Wellness Center is located at 23801 Kelly Road, Eastpointe, MI inside St. Thomas Lutheran Church. You can call the center at (586) 859-0804.

Where To Do It